Island Fitness (Teen/Adult)
Taught by:
Karen Hendrickson and Larisa Ignacio
Island Fitness is an exhilarating, culturally inspired dance cardio workout that blends the graceful storytelling of Hawaiian Hula with the fast-paced, high-intensity rhythms of Tahitian ‘Ori.
Class Overview
• Targeted Core Workout: Tone your abs, glutes, and quadriceps through continuous hip isolations and deep squat stances.
• Dual-Tempo Cardio: Shift between the fluid, low-impact pacing of Hula and the explosive, high-energy drum beats of Tahitian choreography.
• Culturally Immersive: Learn authentic foundational steps while exploring the meaning, hand gestures, and storytelling of Pacific Island traditions.
