Aerial Adventures 7-10 yr old

In this fun and engaging class, kids will explore the magic of aerial hammocks! We’ll start with energizing spins and playful movements to build strength and coordination, followed by calming cocoon meditation, where children can relax and recharge while feeling safe and supported in the hammock. We’ll also introduce EFT (Emotional Freedom Technique) tapping, teaching kids how to manage emotions and build confidence through this simple, empowering practice. Perfect for ages 7-10, this class encourages mindfulness, movement, and self-expression in a nurturing and creative environment!